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Simple and Yummy Vegan Recipes

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Lis Cooks

Simple and Yummy Vegan Recipes

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Home/Recipes

meatless

Showing: 1 - 2 of 2 Articles

meatless

1 - 2 of 2 Recipes
tomato rice pinit dairy-free Dairy Free egg-free Egg Free vegan Vegan Vegetarian

Insanely easy and flavorful rice cooker one pot tomato rice

1 hr Beginner
washed flour seitan pinit vegan Vegan Vegetarian

How To Make Tasty Washed Flour Seitan At Home

2 hrs 55 mins Beginner
  • We had tofu air-fried steak with two types of fries for dinner yesterday. Would be better to slice the tofu slices thinner next time and would be great to marinate them overnight. A tip in pressing tofu is to slice them first and sandwich them between kitchen towels and paper towels and place a chopping board on top. I use the instant pot without the lid as weight! 😅 Pressing the whole uncut block takes longer and is often unevenly pressed due to uneven weight distribution. The breading is layered.  First I coat the tofu with cornstarch, then coat it with a vegan egg (can use flax egg), then coat it with saltine cracker crumbs (crush crackers in a ziplock bag). Finally, spray or coat the tofu with canola oil and air-fry for 18 mins at 375⁰F. 

For two servings, a block of tofu sliced in 4 slices would suffice. 

The onion gravy is easy too. Caramelize the onion with vegan butter until soft and translucent, and dish it out. Melt butter in the pan, add 2 tbsp all-purpose flour, whisk well, add veggie broth, and whisk. Add some milk, add light soy sauce, salt, and ground black pepper to taste. Add onions back to the pan, and whisk until the consistency you like. 

#liscooks #icantlivewithoutairfryer #airfryerrecipes #tofusteak #veganrecipes #veganfood #plantbased
  • Instagram-Caption
  • I'm still making the pot-baked bread regularly! Our favorite is adding raisins and chopped walnuts. I also baked some apple cinnamon muffins! I've decided to save the streusel toppings for special occasions only - need to watch my sugar intake since I'm predisposed to hereditary diabetes. I also have two tempeh cakes fermenting on the side, and I'm getting ready to cook Brussels sprouts to go with the leftover fried rice from yesterday. It's a lot of cooking and baking today!! 🧑🏻‍🍳🧁🍞🥬🍚

#liscooks #cookallday #bakeallday. #foodie #muffinsthursday #muffinlove ##crustybread #artisanbread #breadmaking #freshbread #homemadebread
  • I stocked up too much steel cut oats after my ER misadventure last year with epigastric pain. I found a recipe by #iheartveggies and tried the baked steel cut oats with fruits. I love it! I think I would be able to finish up the oats in no time! 

#liscooks #quickrecipe #steelcutoats #bakedoatmeal #bakedbananaoatmeal #bakedsteelcutoats #oatmealrecipes #mealprepideas #breakfastinspo #oatsforbreakfast
  • I love cooking potatoes in the air fryer and the recipe is so easy and flexible. You can switch out the oregano for Italian seasoning or rosemary, add onion powder, and remove salt if you wish. I used Yukon potatoes skin-on.

#easyrecipe #quickrecipe #airfryer #airfryerrecipes #airfryertiktok #liscooks
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